Day 34 Hard Fast and Aggresive

First full day of training and my god it ws hard. I was nackered after the run in the morining, i have never sweat so much, running 5k under the sun is crazzzy! concentrated mainly on tequnike during training, getting my kicks, punches, jabs, hooks, knees and elbows correct. after the morning training sesion i did some weaght training before having a powernap. up at 2 and another run, seemed harder than the first run, back in the gym for some more training AND THEN CHILLLL TIME........