Day 33 The first Thailand Day

up early, went to tesco for supplies, food to fill the fridge. water, trainers, clothes etc. i started training at 3.00 at a beginners class, had to buy some gloves pads hand wraps etc. learned the basics of Thai boxing and was told what to expect over the next 3 months, basically, run in the morning(6.00) train for 3 hours rest and chill through the day then at 3.00 run again and train for three hours, repeat every day but Sunday also through in a couple one to one training sessions a week.