up at 6.45
quick breakfast
str8 out shoved my gloves and hand wraps in the truck going to the beach and started running. about a 45 min run, good fun, great scenery. got to the beach at nearly 8.00 and met up with all the students and trainers on the beach, we trained for 3 hours or so, working mainly on fitness and cardio, running around punching kicking pads. its pretty good as they is nearly as many trainers as students so you can get allot of good practice in. after training we played football on a field next to the beach, i sucked at football as usual but it was tonnes of fun! we all went back on the back of trucks and they were driving crazy, great fun but i am glad i didn't fall off the truck, it was bumpy! and it would of hurt at that speed
after the morning training session i went paint balling with the guys from the gym, good fun ended up with alot of bruises, i also got to shoot a 9mm colt pistol which was great fun, i think i prefer firing rifles though.
started the afternoon training session at 3.00pm as usual, another good session skipping was painful though as all my muscles had ceased up from running to and at the beach earlier, but i guess that's a good thing, no pain no gain!!
watched films
went to sleep
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